Every Tuesday, Mental Health America of Eastern Missouri sends out a free email newsletter called News You Can Use. Each week the newsletter provides subscribers with easy, useable tips to maintain well being. To sign up for the newsletter, go to www.mha-em.org, scroll to the bottom, and look for the sign-up form for the newsletter on the right.
Alive & Well Communities is sharing "Daily Dos' updates on its Facebook (search for @AW Communities on Facebook). The updates give you Facebook live updates on ways to be well in mind and spirit during these tough times.